جميع مهارات كلستنيك

Push-Ups Variations:

• Standard Push-Up
• Wide Push-Up
• Close Grip Push-Up
• One-Arm Push-Up
• Archer Push-Up
• Planche Push-Up

Pull-Ups and Chin-Ups Variations:

• Standard Pull-Up
• Chin-Up (Underhand Grip)
• Wide Grip Pull-Up
• L-Sit Pull-Up
• Muscle-Up
• Typewriter Pull-Up

Core Strength Exercises:

• Plank
• Hollow Body Hold
• L-Sit
• Hanging Leg Raise
• Dragon Flag
• Human Flag

Lower Body Exercises:

• Squats
• Lunges
• Pistol Squats (Single Leg Squats)
• Box Jumps
• Step-Ups
• Nordic Hamstring Curls

Handstand Variations:

• Wall Handstand
• Handstand Push-Up
• Handstand Hold
• One-Arm Handstand (Advanced)
• Handstand Walking

Dips Variations:

• Parallel Bar Dips
• Ring Dips
• L-Sit Dips
• Russian Dips

Muscle-Up Variations:

• Strict Muscle-Up
• Kipping Muscle-Up
• False Grip Muscle-Up
• Strict Bar Muscle-Up
• Strict Ring Muscle-Up

Planche Variations:

• Tuck Planche
• Advanced Tuck Planche
• Straddle Planche
• Full Planche

Front Lever Variations:

• Tuck Front Lever
• Advanced Tuck Front Lever
• Straddle Front Lever
• Full Front Lever

Back Lever Variations:

• Tuck Back Lever
• Advanced Tuck Back Lever
• Straddle Back Lever
• Full Back Lever

L-Sit Variations:

• Floor L-Sit
• L-Sit on Parallel Bars